Ok,so remember that 5k? The one I was supposed to do the 7 week training for? The one I never did?
Yea that one...
Well I've found another one to do this Friday and you should do it too.
Heres a link to the info http://pastrypuff.blogspot.com/2010/10/what-are-you-doing-this-friday-morning.html
You can no longer use the hot weather as your excuse,as the weather has cooled down tremendously.
If you want to extend your Friday fitness you can also come rock climbing with the crew that afternoon.
Just say'n.....
Also,heres a few things you need to remember that in no way relate to this Friday.
TODAY DAVID ARCHULETAS ALBUM IS IN STORES.
October 19th-ASWs new CD!
I think thats it...
See you Friday?
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